Gardening - therapy for body and mind

As we are all in the midst of this disruptive and unsettling time there is nothing more certain than the need to take time out, lighten the load.
We are all in the midst of a very unsettling and disruptive time while navigating what it means for the globe, Australia, your town or city and your own family during the COVID-19 outbreak, there has never been a better time to look inward.
Each day, as you are confronted with news and social media updates, it is beneficial to factor in some "self time" or #30greenminutes in the garden or with your indoor pots.
This will lighten the load for you and lift your spirits. 
Also, take a few minutes to listen to one of the meditations on this site. 

---